The Art and Science of Compassion | Thupten Jinpa
It can be incredibly frustrating when life-changing, world-changing concepts such as compassion and kindness are often presented as cliches, because scientific research strongly suggests that learning...
21 Jul 20211h 12min
The Voice in Your Head | Ethan Kross
The craving, complaining, and comparing voice in our heads can be the source of incalculable suffering, but is it all bad? And are there ways to talk to yourself that can turn your inner voice into a ...
19 Jul 20211h 6min
Getting Over Yourself | Joseph Goldstein
For the uninitiated, Joseph Goldstein is one of the cofounders of the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around...
14 Jul 20211h 14min
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Today's episode is about a Buddhist tool for resolving conflict and keeping your relationships healthy. Today's guest, Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh's Order of ...
12 Jul 202142min
The Science of Happiness | Emiliana Simon-Thomas (2020)
In a previous interview with Dan, the Dalai Lama said something along the lines of, "everyone's selfish; that's the way we're wired. But if you're going to be selfish, you should be wisely selfish." W...
7 Jul 202155min
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
We've been meaning to tackle our relationship to 'stuff' for a while now. This subject can go deep. It's not just about decluttering (although that can actually be pretty substantial work); it's about...
5 Jul 20211h 5min
Why Men Armor Up | Daniel Ellenberg
Today's episode is a deep dive into the male operating system and how it can be upgraded. Today's guest, Daniel Ellenberg, is a psychotherapist, marriage and relationship therapist, author, and facili...
30 Jun 20211h 6min
Self-Compassion Ain't Always Soft | Kristin Neff
There's a widely held assumption that if you have a warmer, friendlier relationship with yourself, you will not only slack off and be ineffective, but also that you will be a doormat. My guest today s...
28 Jun 20211h 1min
