3-21 No Kiddin'  Recovery Podcast

3-21 No Kiddin' Recovery Podcast

3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.

Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.

Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.

There is no one-size-fits-all path to recovery. That's kind of the point.

Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.

What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.

Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.

Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub

Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.

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Episoder(667)

How Important is a Routine in Gambling Recovery?

How Important is a Routine in Gambling Recovery?

Share Your Thoughts! Text Bobbie here! 187 [AM81] Coping While Cooped Do you have a healthy routine? Do you incorporate things like meditation, nutritious food, and exercise into your routine now tha...

16 Jun 202012min

Positivity with a "O"

Positivity with a "O"

Share Your Thoughts! Text Bobbie here! 186 [PM81] Coping While Cooped We are onto "O" my friends. I thought this would be a harder letter than it was. Thank you for your participation and for allowi...

16 Jun 202018min

Are We Using the Other Recovery Groups for Gambling, Alcohol etc?

Are We Using the Other Recovery Groups for Gambling, Alcohol etc?

Share Your Thoughts! Text Bobbie here! 185 [AM80] Coping While Cooped Happy Monday Beautiful People! Today's reading talks about the value of other groups that may serve us for other needs. They us...

15 Jun 202015min

Positivity with a "N"

Positivity with a "N"

Share Your Thoughts! Text Bobbie here! 184 [PM80] Coping While Cooped Woo hoo- tonight we are on "N". I can't believe how fast this alphabet is flying! Thanks for being with me every night! -------...

14 Jun 202014min

Life Before & After Gambling Addiction

Life Before & After Gambling Addiction

Share Your Thoughts! Text Bobbie here! 183 [AM79] Coping While Cooped Today's reading is about our rebirth into recovery. I may have gotten a little sidetracked. Some of the other directions I wen...

14 Jun 202016min

Positivity with a "M"

Positivity with a "M"

Share Your Thoughts! Text Bobbie here! 182 [PM81] Coping While Cooped So much fun with 'M' tonight. Although "M"editation and "M"om didn't make the cut, they are still both important too! "Much" lo...

13 Jun 202018min

Healthy Anger

Healthy Anger

Share Your Thoughts! Text Bobbie here! 181 [AM78] Coping While Cooped Dealing with anger and resentment is the fun topic of the day. What are we doing to handle difficult situations that may cause a...

13 Jun 202019min

Positivity with a "L"

Positivity with a "L"

Share Your Thoughts! Text Bobbie here! 180 [PM78] Coping While Cooped Today's "L"etter was "L". To get to the fun words, you got to get past today's rant about recovery people. Sometimes I struggl...

12 Jun 202020min

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