7 Good Minutes

A short reply or a quiet moment doesn't tell you what someone meant — but the story you build around it can feel just as real as a fact, unless you catch it in time.Here's a simple way to catch it: th...

11 Okt 1min

A text that usually comes back warm shows up as a flat “ok” — and before you've done anything else, you've already decided what it means. They're annoyed. You said something wrong. They're pulling awa...

11 Okt 5min

If a worry keeps interrupting your day before anything's actually happened, here's the specific habit for it: a worry window.This episode walks through setting one up — picking a short window later in...

10 Okt 1min

Your mind keeps circling back to the same what-if — a pending test result, a tight budget, a hard conversation you haven't had yet — and twenty minutes later nothing about the situation has actually c...

10 Okt 4min

If a habit only works on your best days, it isn't built to last. Today's Extra gives you a quick way to size any habit so it fits your worst ones instead.Pick a habit you want, or one you've already d...

9 Okt 1min

You start something good on Sunday night — a morning walk, a page of journaling, more water, less phone. It holds for a day or two. Then an ordinary bad day shows up, the habit gets skipped "just this...

9 Okt 4min

Those small things still sitting open in your mind — the text you haven't answered, the form you haven't finished, the appointment you haven't booked — are quietly pulling at your attention all day, e...

8 Okt 1min

You didn't do anything hard today — so why do you feel completely wiped out by the end of it?This episode names the two ordinary costs most people never add up: the small thing left unfinished that yo...

8 Okt 3min