7 Good Minutes: Extra - Every “no” spoken with...
Every “no” spoken with clarity is a “yes” to the life you truly deserve.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minute...
13 Aug 1min
Why Saying No Is So Hard When You Know It’s What You Need
You may know what you need, yet still feel guilty for saying no. Setting a clear boundary can feel uncomfortable, especially when you are used to putting other people’s needs ahead of your own.This ep...
13 Aug 4min
7 Good Minutes: Extra - Your Dreams Feel Far Away Until...
Your Dreams Feel Far Away Until Your Daily Actions Start Matching Who You’re Becoming.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminute...
12 Aug 2min
Your Dreams Feel Far Away Until Your Daily Actions Start Matching Who You’re Becoming
It can be frustrating when the life you want still feels far from the life you’re living. Real progress rarely depends on one dramatic move. It grows through small, steady choices that reflect the per...
12 Aug 6min
7 Good Minutes: Extra - The smallest habits can leave...
The smallest habits can leave the deepest marks, guard your mind like it matters, because it does.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/...
11 Aug 1min
The Small Habits You Ignore May Be Shaping the Person You're Becoming
Most lasting change doesn't begin with a major decision. It starts with the small habits you repeat each day, often without noticing how deeply they shape your thoughts, emotions, and direction.In thi...
11 Aug 4min
7 Good Minutes: Extra - Your emotions are not...
Your emotions are not storms to weather but messengers to welcome, carrying wisdom about what matters most to your heart.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTub...
10 Aug 2min
What Your Emotions Are Trying to Tell You When You Finally Stop Fighting Them
Some emotions feel so heavy that your first instinct may be to push them away. But what you feel is often carrying important information about your needs, values, and what matters most to you.This epi...
10 Aug 6min
