One Real Minute: A Simple Way to Feel More Connected
When every conversation is about schedules and chores, try one exchange that lets you connect as a person. This Extra gives you a small daily practice called one real minute.Choose one place to start:...
18 Okt 1min
Why You Feel Lonely in a Full House
You can spend the whole day with family and coworkers, then feel lonely when the house finally goes quiet. This episode explains why being around people and feeling connected are different things.From...
18 Okt 7min
7 Good Minutes: Extra - The Missing Column: What to Do the Moment You Start Keeping Score
When the thought shows up—I always, I’m the only one, third time this week—you can use it as a cue instead of a verdict.In about two minutes, you’ll learn a three-step move called the missing column. ...
17 Okt 1min
Why It Always Feels Like You’re Doing More Than Your Share
You’ve cleared the table, signed the form, found the missing shoe, and the other adult in the house is sitting down. The quiet count starts again: I always do this. I’m the one who remembers everythin...
17 Okt 7min
7 Good Minutes: Extra - Take Away the Scoreboard: A Simple Reset for Nights You Can't Sleep
If you get into bed tired and then lie there fighting to fall asleep, try a different job tonight: rest, instead of trying to sleep.In about two minutes, you'll get three small moves. Turn the clock a...
16 Okt 2min
Why Lying in Bed Trying to Sleep Keeps You Awake
You're exhausted, the house is finally quiet, and the moment you lie down you start working at falling asleep. You check whether you're relaxed yet, glance at the clock, and do the math on how many ho...
16 Okt 7min
7 Good Minutes: Extra - The Behind-What Check
If today's episode left you with the feeling that you're behind on something, here's a two-minute way to find out what that something actually is.The Behind-What Check walks you through naming the spe...
15 Okt 2min
What Feeling Behind Is Actually Telling You
Most of us carry a timeline we never actually agreed to — a set of ages and milestones absorbed from family, school, and a phone full of other people's highlight reels. When life doesn't match that sc...
15 Okt 7min
