7 Good Minutes
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7 Good Minutes

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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Episoder(1000)

7 Good Minutes Extra - The true power of mindful observation lies in...

7 Good Minutes Extra - The true power of mindful observation lies in...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we ...

27 Feb 20251min

The Power of Mindful Observation: Sharpen Focus & Elevate Awareness!

The Power of Mindful Observation: Sharpen Focus & Elevate Awareness!

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=- In today's episode of 7 Good Minutes, we explore...

27 Feb 20257min

7 Good Minutes Extra - Exercise is...

7 Good Minutes Extra - Exercise is...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

26 Feb 20251min

Wellbeing Wednesday: The Power of Exercise | Boost Your Wellbeing & Happiness!

Wellbeing Wednesday: The Power of Exercise | Boost Your Wellbeing & Happiness!

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us ...

26 Feb 20257min

7 Good Minutes Extra - Cultivating a positive outlook is...

7 Good Minutes Extra - Cultivating a positive outlook is...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

25 Feb 20251min

How to Develop a Positive Outlook on Life & Stay Motivated!

How to Develop a Positive Outlook on Life & Stay Motivated!

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we discu...

25 Feb 20257min

7 Good Minutes Extra - Through the gentle practice of...

7 Good Minutes Extra - Through the gentle practice of...

In today’s episode of 7 Good Minutes: Extra, we explore how daily reflection helps us observe, understand, and transform our lives through the power of silent contemplation. Join us for insights on cu...

24 Feb 20251min

Mindful Monday: How Meditation Can Deepen Your Mindfulness!

Mindful Monday: How Meditation Can Deepen Your Mindfulness!

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us ...

24 Feb 20258min

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