7 Good Minutes
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7 Good Minutes

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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Episoder(1000)

7 Good Minutes Extra - Cultivating positive relationships is...

7 Good Minutes Extra - Cultivating positive relationships is...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

22 Feb 20251min

HOW TO BUILD AND MAINTAIN HEALTHIER RELATIONSHIPS

HOW TO BUILD AND MAINTAIN HEALTHIER RELATIONSHIPS

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we explo...

22 Feb 20257min

7 Good Minutes Extra - Creative expression is...

7 Good Minutes Extra - Creative expression is...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

21 Feb 20251min

Feel-Good Friday: Finding Peace and Joy Through Creative Expression

Feel-Good Friday: Finding Peace and Joy Through Creative Expression

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us ...

21 Feb 20256min

7 Good Minutes Extra - Your words can shape...

7 Good Minutes Extra - Your words can shape...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

20 Feb 20251min

Negative Self-Talk and How To Change It (Why You Should)

Negative Self-Talk and How To Change It (Why You Should)

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we delve...

20 Feb 20257min

7 Good Minutes Extra - Mindfulness calms the mind and...

7 Good Minutes Extra - Mindfulness calms the mind and...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

19 Feb 20251min

Wellbeing Wednesday: Mindfulness for Better Sleep

Wellbeing Wednesday: Mindfulness for Better Sleep

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us ...

19 Feb 20256min

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