7 Good Minutes

Discover the fascinating science behind how gratitude literally rewires your brain and transforms your reality. This episode reveals practical techniques to harness gratitude's power to improve relati...

26 Jun 20258min

In today's 7 Good Minutes: Extra segment, Clyde reflects on how happiness isn't a destination to reach but a practice to cultivate, inviting listeners to discover joy in the small, intentional moments...

25 Jun 20251min

Discover the simple daily practices that genuinely happy people use to create fulfillment in ordinary moments. This episode reveals seven research-backed habits you can start today to cultivate lastin...

25 Jun 20258min

In today's 7 Good Minutes: Extra segment, Clyde unpacks the freedom found in the pause between stimulus and response, offering a fresh lens on everyday irritations and a simple question to spark consc...

24 Jun 20251min

Tired of letting critical thoughts drain your energy? In this uplifting episode, Clyde Lee Dennis shares practical, science-backed steps to catch, challenge, and change negative thinking—so you can re...

24 Jun 20258min

In today's 7 Good Minutes: Extra segment, we explore how self-acceptance becomes the foundation for all healthy relationships. Clyde reflects on how the way we treat ourselves directly influences ever...

23 Jun 20251min

Discover why self-love isn't selfish but essential for a fulfilling life. This episode explores practical ways to develop a kinder relationship with yourself, embrace your worth, and transform your in...

23 Jun 20258min

In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "In the landscape of life, obstacles are not walls that stop you, but bridges that lead you to your most authe...

22 Jun 20252min