7 Good Minutes

7 Good Minutes

7 Good Minutes, presented by OCEANSCAPE.

If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.

OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you.

Watch. Listen. Exhale.

Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast.

Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention.

Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

7 Good Minutes: Extra - Your mindset is...

7 Good Minutes: Extra - Your mindset is...

Your mindset is the most important factor in achieving your goals and dreams.If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.OCEANSCAPE is a digital sanctuary....

10 Jan 2min

Why Your Mindset Matters More Than Talent When It Comes to Your Goals

Why Your Mindset Matters More Than Talent When It Comes to Your Goals

Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actions feel heavy and inconsistent.This episode explor...

10 Jan 5min

7 Good Minutes: Extra - Not all positive change feels...

7 Good Minutes: Extra - Not all positive change feels...

Not all positive change feels positive in the beginning.If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.OCEANSCAPE is a digital sanctuary. A place of safety, a...

9 Jan 2min

Most Growth Feels Wrong in the Beginning — Here’s Why It Isn’t

Most Growth Feels Wrong in the Beginning — Here’s Why It Isn’t

When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistance, and unfamiliar emotions.This episode reframes t...

9 Jan 5min

7 Good Minutes: Extra - Every end is...

7 Good Minutes: Extra - Every end is...

Every end is a new beginning.If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that...

8 Jan 2min

Every Ending Holds a Beginning — Here’s How to Recognize It

Every Ending Holds a Beginning — Here’s How to Recognize It

Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already complete.This episode offers a steadier view. Every endin...

8 Jan 5min

7 Good Minutes: Extra - If you realized how powerful...

7 Good Minutes: Extra - If you realized how powerful...

If you realized how powerful your thoughts are, you would never think a negative thought again.If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.OCEANSCAPE is a ...

7 Jan 1min

If You Knew How Powerful Your Thoughts Are, You’d Be More Careful With Them

If You Knew How Powerful Your Thoughts Are, You’d Be More Careful With Them

Thoughts move so quickly that they often pass without notice, yet they quietly shape how the day feels and how you respond to it. When negativity goes unchecked, it doesn’t just color a moment—it sets...

7 Jan 6min

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