7 Good Minutes: Extra - There are only two ways to...
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes o...
21 Feb 1min
Most People Miss the Wonder — Here’s What Changes When You Don’t
The same life can feel ordinary or extraordinary depending on how you choose to see it. When wonder fades, days blur together and meaning feels thin.This episode reflects on the power of perception. W...
21 Feb 4min
7 Good Minutes: Extra - Great minds...
Great minds discuss ideas. Average minds discuss events. Small minds discuss people.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7...
20 Feb 1min
Why What You Talk About Quietly Reveals How You Think
Conversation is more than communication—it’s a window into how the mind is oriented. What you choose to focus on, repeat, and dwell on shapes the depth of your thinking and the direction of your atten...
20 Feb 4min
7 Good Minutes: Extra - Life is...
Life is a dance. Mindfulness is witnessing that dance.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by ...
19 Feb 2min
Why Mindfulness Lets You See Life as a Dance Instead of a Struggle
Life keeps moving whether you notice it or not. When attention is lost in urgency, the rhythm turns into noise and the experience feels heavy.This episode reframes mindfulness as simple witnessing. By...
19 Feb 4min
7 Good Minutes: Extra - When you walk and eat and travel...
When you walk and eat and travel, be where you are. Otherwise you will miss most of your life.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7go...
18 Feb 1min
Why Being Fully Present Is the Difference Between Living and Missing Life
So much of life passes unnoticed because attention is always ahead or behind. When the mind is elsewhere, even meaningful moments slip by without being felt.This episode centers on the power of presen...
18 Feb 3min
