A Dancer's Mindset

Hello Everyone, Today we are going to be discussing the importance of rest and recovery and how we shouldn't feel guilty about it. Having sufficient rest and balance in your life will only help you b...

24 Jul 202321min

Hello Everyone! Today we are going to be talking about how to deal with a plateau or those feelings of "this is my limit" "I can't get any better' 'I have achieved all I can. Well I am here to tell yo...

17 Jul 202319min

Hello Everyone, Today we are going to be talking about fear, self doubt and limiting beliefs. With these 5 steps and tools we can master our emotions and work to overcome fear and use it to catapult ...

10 Jul 202324min

Hello Everyone, Today we're going to be talking about how it's so important for you to vocalise to your coach, teacher or friend when you're having doubts. Doubt is an addiction in itself and can ...

3 Jul 202319min

Hello Everyone, How many times have you heard someone say, the hardest part is getting started? No that's not the hardest part, it's living with regret. That's the hardest part and it is seen time...

26 Jun 202312min

Hello Everyone! Today we will be discussing what it takes to get to freak or crazy level! Have you ever called a dancer insane, or crazy in a good way?! Usually it means they have blown your mind wit...

20 Jun 202318min

Hello Everyone! Today we will be talking about how to create a successful day ahead. Needless to say it starts with a successful morning with a great routine. A routine that does things for your mind...

5 Jun 202323min

Hello Everyone! I am so excited for this episode as we are speaking with the very kind and humble Chloë who has had contract after contract offered to her. You may think she's very lucky but it's al...

29 Mai 20231h 1min