A Dancer's Mindset

Hello Everyone!In this episode of A Dancer’s Mindset, we’re diving into one of the most crucial aspects of your training—how to practice effectively and digest feedback in a way that truly transforms ...

2 Apr 202536min

Hello Everyone!Have you ever felt invisible in ballet class, like no matter how hard you work, you’re not getting the corrections or attention you hoped for? In this episode, we dive into why this hap...

24 Mar 202521min

Hello Everyone, What does it take to reach the top, and stay there? In this episode, we break down the mindset of champions, drawing inspiration from Roger Federer’s incredible commencement speech at ...

21 Mar 202532min

Hello Everyone In this episode of A Dancer’s Mindset, we’re diving into one of the biggest mental blocks dancers face imposter syndrome and negative self-talk. That little voice in your head telling y...

14 Feb 202540min

Hello Everyone, Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big dif...

13 Jan 202521min

Hello Everyone, In this heartfelt episode of A Dancer's Mindset, we tackle the all-too-familiar feelings of fear and overwhelm. Whether you’re facing big life decisions, navigating a challenging perio...

21 Des 202424min

Hello Everyone! In this empowering episode of A Dancer's Mindset, we dive into the transformative power of choices. Every decision, no matter how small, shapes the life you're creating. Whether it’s ...

14 Des 202413min

Hello Everyone! I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy. Lucas is a Bra...

30 Nov 20241h 11min