A Dancer's Mindset

Hello Everyone, Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a...

11 Sep 202432min

Hello Everyone, You all know I am obsessed with ballet and mental health. Here in this episode, we will discuss what is is to build a culture in the studio, useful for students and teachers to know, ...

26 Aug 202420min

Hello Everyone! Today we are going to be talking about performing without purpose. What does that look like? How do we stay motivated? Turns out this could be one of the most useful skills you coul...

21 Aug 202425min

Hello Everyone! Today I am joined by my amazing friend Suvi Honkanen, Say hello Suvi! We are talking about Summer schools. Is this something we should be doing? Do we all have to do this? In Bal...

7 Aug 202432min

Hello Everyone! Today we are going to be talking about following your passion and how we need to keep the dream alive even when times are testing and tough. Don't forget why you started. Let's talk a...

31 Jul 202421min

Hello Everyone, Welcome back to another episode! Competition in ballet can seem daunting and really disparaging to us, making anyone who is better than us, make us feel lesser than. However, competi...

23 Jul 202416min

Hello Everyone, Today we are going to be looking at something super important. Your non negotiables. Things that HAVE to happen in your day! We can get so overwhelmed with our to -do list it can fe...

14 Jul 202414min

Hello Everyone! Welcome back to another episode of a dancer's mindset, the most followed dance podcast! So grateful to you all. Today we are looking at limiting beliefs and how it is all in how you...

7 Jul 202417min