new year, new me
Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned for my ✨just existing✨ challenge coming next week (...
1 Jan 202525min
is cycle syncing a wellness scam? // with Ali Ramos
Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for...
11 Des 202443min
pre-holidays pep talk
A quick little episode with some reminders and advice for handling family, food, and body image this holiday season.
27 Nov 202416min
your health isn't hanging by a microplastic
In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body. If you're looking for where the heck ...
13 Nov 202422min
spooky season (the internet is a scary place right now)
Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now.
31 Okt 202421min
body kind nutrition // with Ashantis Jones & Eleni Agresta Levine
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, ...
16 Okt 202446min
all the tea on the amazon creator summit
I went to my first influencer event!!! Sharing all the details and behind the scenes of the 2024 Amazon Creator Summit.
3 Okt 202425min
is it diet culture? // the 4 c's
Dissecting chlorophyll, colostrum, cottage cheese and cortisol in today's sassy "is it diet culture?" episode.
18 Sep 202419min
