A Sober Girls Guide Podcast

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and so...

25 Nov 202522min

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area...

11 Nov 202542min

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make ...

4 Nov 202524min

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becomi...

14 Okt 202557min

Kick-start your alcohol-free journey with a Big, Badass Sober Girl October! Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfor...

30 Sep 202514min

Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax? In this episode, I sit down with Nidhi Pandya, third-g...

23 Sep 202544min

Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, Jessica unpacks why boredom is one of the biggest ...

9 Sep 202531min

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just do...

26 Aug 202550min