Overcoming Mom Guilt in Sobriety
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt ...
19 Aug 202543min
Erin Gallagher: How Sobriety Boosts Creativity & Confidence
If you’ve ever wondered how giving up alcohol could change everything, this episode is for you. We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Fr...
12 Aug 202553min
Vanessa Vance: How to Master Dating as a Sober Girl
Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond. Key Hig...
5 Aug 202556min
A Sober Girls Guide to Beating Cravings
I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the ...
29 Jul 202528min
If I Had to Get Sober Again, These Are the 3 Steps I’d Take
In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to ...
22 Jul 202520min
Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol
In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myth...
15 Jul 202554min
Dani Smith: This Is What Healing Feels Like
I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dan...
8 Jul 202559min
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink...
1 Jul 202552min
