Hot Dogs, Hamburgers, Potato Salad Oh My! Managing the Fourth of July!
Tips on how to not break the calorie bank and still enjoy the holiday weekend! Download the success guide and check out our website at www.aweightolose.net
1 Jul 202121min
I blew it on vacation! How to get back on track after vacation.
Kim and Dr. Ward provide tips on how to get back on track with your weight loss journey after vacation. Check out our website and download the weight loss success guide at www.aweightolose.net
17 Jun 202117min
Managing Your Weight Loss While On Vacation
Kim and Dr. Ward provide tips on how not to gain weight during your vacation but still enjoy your vacation. Check out our website and download the weight loss success guide here.
10 Jun 202125min
Beach Season Is Here: How To Kick Start Your Weight Loss!
Kim and Dr. Ward provide tips on how to kickstart your weight loss just in time for beach season. Check out our website and download your free success guide here!
3 Jun 202128min
Memorial Day: Managing The Back Yard Barbecue!
In this episode Kim and Dr. Ward share tips on how to manage your meal plan during holidays, barbeques, and special events! Download the success guide and check out our website here!
27 Mai 202119min
The Best Exercises For Weight Loss
Kim and Dr. Ward, share some of the best exercises for weight loss. Download the success guide and check out our website at www.aweightolose.net
20 Mai 202127min
Will Power and Disicipline
In this episode, Kim and Dr. Ward discuss willpower and discipline. Download our weight loss success guide and check out our website at www.aweightolose.net
13 Mai 202122min
Food Control, The Struggle With Sticking To A Healthy Lifestyle
In this episode, Kim and Dr. Ward discuss the struggles of sticking to a healthy lifestyle. Check out our website and download your success guide here!
6 Mai 202128min
