Weight Loss Motivation Round Two!
In this episode, Kim, and Dr. Ward, share more motivational tips for weight loss! Check out our website and download our success guide at www.aweightolose.net To learn more about our weight loss progr...
29 Apr 202130min
The Importance Of Getting Your Zzz's
In this episode, Kim and Dr, Ward discuss the benefits of getting enough sleep and how it affects weight loss. Download our free success guide and check out our website at www.aweightolose.net
22 Apr 202128min
Intermittent Fasting
In this episode, Kim and Dr. Ward discuss intermittent fasting and provide tips on how to fast according to the different fasting options. Check out our website and download your free success guide t...
15 Apr 202121min
Never Fear The Fitness Center
Kim and Dr. Ward discuss gymintimidation and provide tips on how to overcome it. Checkout our website and download your free weight loss success guide today! www.aweightolose.net
8 Apr 202124min
Dealing With Food Cravings
Do food cravings drive you nuts? Is it hard to stick to your meal plan because your cravings keep nagging at you. Kim and Dr. Ward give you some great tips on how to deal and manage your food cravings...
1 Apr 202126min
The Uncomfortable Side Effects Of Weight Loss
Kim and Dr. Ward discuss how to manage chaffing, blisters, sores and other conditions that occur during exercise and weight loss. Check out our website and download our free weight loss success guide,...
25 Mar 202126min
Tips On Busting Through The Dreaded Weigh Loss Plateau
In this episode Kim and Dr. Ward share tips on how to break the weight loss plateau. Check out our website and download the weight loss success guide, click here! Click here to join our free 28-Day We...
18 Mar 202128min
Falling Off The Wagon
In this episode Kim and Dr. Ward talk about falling off the wagon and provide tips on how to get back on the wagon. Check out our website and download your free weight loss success guide today! Sign ...
11 Mar 202121min
