Episode #26 - Can you share your true feelings with people?
Answering the question: How do I share the hard stuff, like my true feelings, with people who care about me?This is such an exciting question for me; as someone who, from the outside, would seem to al...
10 Sep 202417min
Episode #25 - Can You Accept A Compliment? Answering The Question: How Do I Love Myself?
This week, I began to tackle the question: How do I love myself? Such a good question and one I felt privileged to answer. I hope there are follow-up questions. I looked at a couple of typical picture...
26 Aug 202416min
Episode #24 - Do you know when you are thinking too much?
In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts a...
19 Aug 202414min
Episode #23 - How do I fix feeling empty as a mum?
This week, we explore the challenging experience of feeling empty as a mum. If you're struggling with emptiness as a parent, this episode offers compassionate insights and practical advice to help you...
12 Aug 202415min
Episode #22 - Why do I feel the need to work things out?
This week on Access You Podcast, we explore the compulsion to figure everything out constantly. Why do we need to solve every problem and plan every detail? Join us as we discuss the roots of this urg...
5 Aug 202411min
Episode #21 - How do I stop my anxiety?
Such a great question this week, how do I stop my anxiety? Being anxious is such a plaguing problem, one that I used to suffer from every day. I can honestly say I no longer have an issues with my anx...
29 Jul 202411min
Episode #20 - I Always Think The Worst Case Scenario?
This week on Access You Podcast, we tackle the mindset of always expecting the worst-case scenario. Why do our thoughts default to negativity, and how can we shift towards a more balanced perspective?...
22 Jul 202412min
Episode #19 - I have extremely heightened health anxiety and Agoraphobia?
This week, I started to tackle the Question of Anxiety. I have decided to break it down into parts. This one is mainly focused on health. Next week, we will discuss the worst-case scenarios. Do you ha...
16 Jul 202413min
