Rethinking Exercise with ADHD (Part 2): How to Build Consistency Without the Shame Spiral
You’ve heard that exercise helps with ADHD. Maybe you’ve even felt the difference — when you do manage to move.But what about when you can’t make yourself start … or you start and just can’t stick wit...
30 Apr 202514min
Rethinking Exercise with ADHD (Part 1): Why You Struggle and How to Make It Easier
If you’ve ever been told that exercise will help your ADHD — but you still can’t seem to start, or stick with it, or even remember where your sneakers are ... this episode is for you.In Part 1 of this...
16 Apr 202519min
Why Is My Phone in the Fridge?! (And Other ADHD Mysteries)
What do a missing sock, your keys in the fridge, and my husband’s lost DnD dice have in common? ADHD. That’s what.In this episode, we’re solving some of the everyday mysteries ADHD brains create — lik...
9 Apr 202512min
Stop 'Should-ing' Yourself: Why ADHD and 'Should' Don’t Mix
“Should” is such a tiny word — and yet it carries enough emotional baggage to fill an entire ADHD junk drawer. In this episode, we’re calling it out for what it is: a sneaky little gremlin that piles ...
2 Apr 20258min
Take Control of Your Day: 3 Rituals Every ADHDer Needs (with Alan P. Brown)
This week on ADHD Adult(ish), I’m joined by the legendary Alan P. Brown — ADHD productivity coach, creator of the ADD Crusher virtual coach program and best-selling author of Zen and the Art of Produc...
26 Mar 202533min
Creative ADHD Coping Strategies (That Actually Work)
Ever put something in a super-safe spot so you wouldn't lose it, only to literally never see it again? Or find yourself convinced you'll remember that Very Important Thing later, then ... you definite...
19 Mar 202516min
Why ‘Listen to Your Body’ Is Trash Advice When You Have ADHD
Ever been told to “just listen to your body” — but your body seems to be giving you bad data?For ADHDers, interoception — our ability to recognize and interpret body signals — is often glitchy as hell...
12 Mar 202515min
The Procrastination Trap: Sneaky Ways ADHD Brains Avoid Tasks (and How to Fight Back)
If you’ve ever found yourself deep-cleaning your kitchen to avoid sending an email or reorganizing your closet instead of making a doctor’s appointment, you’re not alone. Procrastination is practicall...
5 Mar 202514min
