Parenting ADHD Kids When You Have ADHD, Too: Managing the Madness
Parenting ADHD kids while managing your own ADHD is no small feat. In this episode, Kim Spangler shares strategies for navigating overstimulation, managing energy levels, and setting realistic expecta...
12 Des 202420min
Why You Are Not Your ADHD (Plus Side Quests for Nerd Tangents and the Holidays)
In this episode of ADHD Adult(ish), we’re diving into the chaos of ADHD, the holidays, and how to separate who you are from your symptoms. Inspired by a morning of weightlifting, Dungeons & Dragons, a...
27 Nov 202415min
Why Your Focus Is Failing (and What You Can Do About It)
Ever wonder why it feels easier to recall the lyrics to every 90s boy band song than to tackle your to-do list? You’re not alone. In this episode of ADHD Adult(ish), we’re diving into the sometimes sn...
20 Nov 202420min
Taming the Chaos: Managing ADHD Overwhelm Before It Manages You
Ever find yourself drowning in half-finished projects, overdue emails, and sticky notes that have become more decor than reminders? Welcome to ADHD overwhelm — where life doesn’t just feel big, it fee...
7 Nov 202416min
Making Routines Suck Less: ADHD-Friendly Tips for Habit-Building
In this episode of ADHD Adult(ish), we’re tackling one of the biggest frustrations for ADHDers: building habits! Spoiler alert — it may be harder to build habits when you have ADHD, but it’s not impos...
23 Okt 202416min
Why Adulting with ADHD Feels Like a Dumpster Fire (and How to Start Rising from the Ashes)
Ever wonder why adulting is so freaking hard with ADHD? Yeah, me too! In this first episode of ADHD Adult(ish), I'm digging into why managing life with ADHD feels like you're juggling 12 things but so...
16 Okt 202418min
