ADHD in Schools: IEPs, 504 Plans, and Getting the Right Support
Learn how ADHD impacts school life, IEPs vs. 504 Plans, and how to advocate for the right support. Real talk with a school psychologist and a late-diagnosed ADHD host!Navigating ADHD at school can fee...
28 Apr 202535min
ADHD: You Gotta Eat!
ADHD and food issues are real—meal prep, grocery shopping, impulsive eating, executive dysfunction, and demand avoidance all make eating tough. If you've ever forgotten to eat or binged on snacks afte...
21 Apr 202529min
Shadow Work & the Inner Critic: Healing ADHD Habits, Addiction, and Emotional Triggers with Cheryl Dics (Part 2)
What if the voice telling you to keep vaping... isn’t really you?In this powerful Part 2 conversation with trauma-informed coach Cheryl Dics, we explore the inner critic, the “addictive brain,” and th...
14 Apr 202528min
Choices vs. Decisions: Personal Recovery & Emotional Intelligence with Cheryl Dics
In this episode of ADHD Eavesdrop, Janine welcomes back Cheryl Dics, founder of Sigma Wolf Coaching, to discuss her transformative new course, "Personal Recovery and Emotional Intelligence." Cheryl sh...
7 Apr 202521min
Addiction, Emotional Intelligence, and Recovery: Cheryl Dics on Making Choices vs. Decisions
In this episode of ADHD Eavesdrop, Janine VanStee sits down with Cheryl Dics, creator of the Personal Recovery and Emotional Intelligence course and founder of Sigma Wolf Coaching. Cheryl shares her p...
7 Apr 202521min
ADHD, Growth & Grace: Shedding Old Stories and Embracing the Real You
You got it! Here's the truncated version optimized for platforms like Apple Podcasts and Spotify, where only the first 2–3 lines show before someone clicks “more”:🎧 Short Preview Description (for App...
31 Mar 202538min
ADHD Eavesdrop Takeover: Inna Interviews Janine on Late Diagnosis, Coaching & Entrepreneurship
In this special episode of ADHD Eavesdrop, ADHD coach Janine VanStee gets interviewed by her client and friend, Inna Phelps. They dive into the challenges and strengths of living with adult ADHD, disc...
24 Mar 202543min
Unlocking ADHD Motivation & Movement with Dr. Saara Haapanen
📢 Description: Struggling with ADHD motivation, focus, or energy? In this episode of ADHD Eavesdrop, I chat with Dr. Saara Haapanen, an ADHD expert, performance psychologist, and movement-based welln...
17 Mar 202539min
