ADHD-Friendly

Happy 2025! Mantras can make it easier to reconnect to goals, align with strengths, and stay focused on your priorities. Start the new year off strong with an ADHD-friendly mantra. Hear some of Patty’...

1 Jan 202520min

Merry Christmas, Happy Chanukah and Happy New Year! In this final episode of 2024 I review my wins and challenges from my 24 in 2024 list. Grab your list of goals and aims and let’s celebrate some win...

25 Des 202423min

There are less than two weeks left in 2024 and all of my tasks aren’t done yet. Join me as I share tips to evaluate what to keep on your list and what to cross off. PLUS: Hear this week’s pick for bo...

18 Des 202426min

It is estimated that nearly 45% of Americans own a dog and 32% own a cat. The costs of owning either has gone up in recent years. In this episode I share some tips to make those costs a bit more ADHD-...

11 Des 202432min

Wrapping gifs is not my thing, but I do have tips to make it more sparkly and ADHD-friendly! In this episode I share some of my favorite ways to get gifts wrapped that look good enough to display unde...

4 Des 202440min

Self-care is essential with ADHD. The holidays can make it harder to carve out time, while at the same time we often need it even more! In this episode Patty shares some ADHD-friendly strategies to ta...

27 Nov 202421min

It’s that time of year again… time for ADHD-Friendly’s Favorite Things! There are 24 things that made it on our list in 2024. From Travel items to sparkly cleaning tools, there is something for everyo...

20 Nov 202447min

The holidays are nearly here, again. What would it be like if you had a template to follow? A list of traditions, favorite recipes, reminders of what you want more of… and less of! That is the core of...

13 Nov 202434min