Are you Unconsciously Incompetent? #159
Patty shares how the Conscious Competence Theory was a game-changer for how she navigates ADHD and how using the 4 stages can be a very ADHD-friendly tool in your toolbox! PLUS: I share my weekly purc...
6 Nov 202426min
DST Tips, Anniversary, and More! #158
Happy Halloween! It’s Daylight Savings Time this weekend, and Patty shares some tips to make “falling back” more ADHD-friendly. It’s also ADHD-Friendly’s 3rd Anniversary! This is a quick and fun episo...
30 Okt 202425min
ADHD-Friendly Calming Rituals #157
With the exception of watching the Carolina Hurricanes hockey games, I don’t like watching sports! But what does get me into sports is paying attention to the “calming rituals” so many players have. A...
23 Okt 202428min
Tune-Up Your Medicine Cabinet! #156
It’s fall, which is one of my favorite times of year. But it is also time for allergies and the dreaded cold and flu season. Is your medicine cabinet stocked and ready? In this episode I share tips an...
16 Okt 202430min
Digital Organization Tips #155
For me, digital organization is much more challenging than organizing my physical belongings. It highlights my weak executive function skills and creates an enormous drain on my energy reserves. In th...
9 Okt 202435min
Fall Organization #154
Moving from summer to fall creates opportunities for organizing seasonal items. In this episode I share some of my favorite tips as well as some new ones. Also, I just learned what a “tosser" is and r...
2 Okt 202437min
Create an ADHD-Friendly Entryway #153
Is your entryway inviting or does it keep you from inviting people into your home? Check out this episode for lots of ideas to make your entryway more ADHD-friendly… and inviting! Also, Patty shares a...
25 Sep 202430min
Simplify your Schedule #152
Does your schedule create energy or drain it? A busy calendar can lead to overwhelm, decision fatigue, and even resentment. Learn 5 quick steps to simplify your schedule and protect your energy.! PLUS...
18 Sep 202434min
