ADHD-Friendly

What would Henry Winkler do? I have been using this acronym since hearing Henry on the Smartless podcast. He is such a kind human being, with a humble sincerity that is inspiring! In this episode I sh...

11 Sep 202426min

What exactly is Working Memory and how is it impacted by ADHD? In this episode Patty breaks it down with simple examples to help connect to with more ease. And, of course, lots of ideas for tools to s...

4 Sep 202436min

It is a simple, two-letter word, yet it is sometimes the hardest word to say… No. In this episode Patty shares how saying no to things that don’t serve us is like a gift and gives some examples of whe...

28 Aug 202420min

Routines are a game-changer, and for those with ADHD, they are even more essential! In this episode we dive into common routines to start or strengthen, ADHD related challenges that can undermine our ...

21 Aug 202436min

Does your car look like a bomb exploded inside of it? Are there water bottles, envelopes/mail, empty food containers, sports equipment, extra clothes, etc. inside? In this episode we share some tips t...

14 Aug 202427min

In this episode, we dive into how to create a family meeting routine that is ADHD-friendly for the adults and the kids! Quick tip: make it fun!! PLUS: I share my weekly purchases and my pick for book ...

7 Aug 202419min

In this episode, Patty shares just some initial tips to start a monthly planning practice. If you have tried before or it just felt too hard to even start, check out this episode for some starter tips...

31 Jul 202429min

In this episode, we explore the benefits of setting up a family command center to manage household chaos and support ADHD. Learn how a dedicated space for keys, mail, chargers, and calendars can strea...

24 Jul 202427min