ADHD-Friendly Family Meetings #146
In this episode, we dive into how to create a family meeting routine that is ADHD-friendly for the adults and the kids! Quick tip: make it fun!! PLUS: I share my weekly purchases and my pick for book ...
7 Aug 202419min
Start Monthly Planning #145
In this episode, Patty shares just some initial tips to start a monthly planning practice. If you have tried before or it just felt too hard to even start, check out this episode for some starter tips...
31 Jul 202429min
Family Command Center #144
In this episode, we explore the benefits of setting up a family command center to manage household chaos and support ADHD. Learn how a dedicated space for keys, mail, chargers, and calendars can strea...
24 Jul 202427min
Plan Better with Visual Tools #143
In this episode, we dive into how visual tools can transform planning for individuals with ADHD. Discover how pocket charts, physical calendars, and dry erase boards help break down tasks, enhance foc...
17 Jul 202423min
Create a Capsule Wardrobe #142
Do you have a capsule wardrobe to support your brain? Capsule wardrobes are budget-friendly and save time and space in your closet. Check out this episode to learn more about creating an ADHD-friendly...
10 Jul 202422min
ADHD-Friendly Ways to Organize Your Hobbies #141
Most of us have at least one hobby (most likely with tons of supplies!). Many of us have too many hobbies to keep up with. Are your hobbies serving you? Do they bring you joy? In this episode, Patty s...
3 Jul 202436min
Special 10: Planning your Summer! #140
How is your 2024 going so far? In this episode Patty helps you check-in on what you want in 2024. Did you have a word/theme for 2024? How is it working for you? Did you create a 24 in 2024 list? Do yo...
26 Jun 202423min
Do You Have ADHD Teeth? #139
Research has shown that ADHD impacts dental health. In this episode Patty shares some reasons why that is as well as some ADHD-friendly strategies to improve our oral health. Remember, something is mo...
19 Jun 202441min
