Do you have “Nomophobia?” #127
Do you have “Nomophobia?” Nomophobia is described as feeling uncomfortable when you don’t have your phone. If this sounds like you, check out this episode to learn more about it as well as some strate...
27 Mar 202423min
Nutrition as Fuel for Your ADHD Brain #126
What we eat impacts our brain. With ADHD, food choices are even more impactful. In this episode **Patty shares some of the latest research on the impact of ADHD on nutrition and some strategies to exp...
20 Mar 202436min
What are you 'too much' of? #125
Have you been told you are too much of something? Too talkative, too loud, too lazy, too forgiving, too kind, etc.? In this episode Patty shares what she is ‘too much’ of and ways she has made it work...
13 Mar 202429min
Sunday Scaries #124
Do you get the “Sunday Scaries?” In this episode Patty shares what they are, her experience with them from her years as a teacher, and, of course, some ADHD-friendly strategies to support yourself to ...
6 Mar 202433min
LEAP Day FREE Offering #123
Since 2012 Patty has been exploring, planning, and thinking about ways to use Leap Day in ADHD-Friendly ways, but in true ADHD fashion, those intentions weren’t implemented. No more! Patty put the str...
28 Feb 202428min
Sleeping with ADHD #122
Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can ...
21 Feb 202425min
ADHD Scouts #121
An ADHD Scout is a person looking for information from a person with knowledge or experience in an area they are struggling in. ADHD Scouts can guide us forward with more ease. In this episode Patty s...
14 Feb 202435min
Zero Episode: POM List #120
Patty’s Starter List of POM Tools A Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM...
7 Feb 202439min
