ADHD-Friendly

How Accountability Partners can be used as an ADHD-friendly Tool There is a difference between body doubles and accountability partners. In this episode Patty shares what they are and some examples of...

31 Jan 202427min

With ADHD, we have lots of intentions, but struggle to get them checked off. The ADHD-Friendly Planner is designed to make the doing easier. In this episode Patty shares how she created the planner as...

24 Jan 202427min

Do you struggle to stay organized? In this episode Patty shares the 3 priorities to keep in mind when picking storage and organization tools. Lots of visual examples are shared! Thank you for checking...

17 Jan 202430min

Have you explored AI/ChatGPT? Does the idea overwhelm you? In this episode Patty shares some examples of how she has used ChatGPT as an ADHD-friendly tool… as well as the results! Thank you for checki...

10 Jan 202433min

Happy 2024! Wow, another new year is here. What do you want to do with it? What do you want to have more or less of by the end of 2024? In this episode Patty revisits her 2023 intentions and shares so...

3 Jan 202424min

Tolerations. We all have them - and every one of them drains our energy. In this episode Patty shares her new Tolerations Worksheet and goes through some of her current tolerations to demonstrate how ...

27 Des 202321min

Each year I share some tried and true holiday tips. This year I only have 2 tips to share. They are simple and potentially life-changing. Happy Holidays! Thank you for checking out this episode of the...

20 Des 202316min

The end of 2023 is quickly approaching. In this episode Patt shares some strategies to wrap up the year strong. There’s still time… but not much! Thank you for checking out this episode of the ADHD Fr...

13 Des 202318min