What Are Your Strengths? #130
Talking about our strengths can feel uncomfortable, but if we aren’t using them intentionally, we aren’t thriving! In this episode Patty shares how to connect to your strengths with more ease and some...
17 Apr 202430min
Use SketchNotes to Support ADHD! #129
Do you read something and have no memory of what you just read? Does highlighting information help, but not as much as you would like? Taking notes using visuals is a game changer. In this episode, Pa...
10 Apr 202424min
How Do You Plan Your Day? #128
Do you turn in at night realizing you spent the day putting out the biggest fire in front of you at any given moment? In this episode Patty shares how to create a daily plan as well as the steps she f...
3 Apr 202428min
Do you have “Nomophobia?” #127
Do you have “Nomophobia?” Nomophobia is described as feeling uncomfortable when you don’t have your phone. If this sounds like you, check out this episode to learn more about it as well as some strate...
27 Mar 202423min
Nutrition as Fuel for Your ADHD Brain #126
What we eat impacts our brain. With ADHD, food choices are even more impactful. In this episode **Patty shares some of the latest research on the impact of ADHD on nutrition and some strategies to exp...
20 Mar 202436min
What are you 'too much' of? #125
Have you been told you are too much of something? Too talkative, too loud, too lazy, too forgiving, too kind, etc.? In this episode Patty shares what she is ‘too much’ of and ways she has made it work...
13 Mar 202429min
Sunday Scaries #124
Do you get the “Sunday Scaries?” In this episode Patty shares what they are, her experience with them from her years as a teacher, and, of course, some ADHD-friendly strategies to support yourself to ...
6 Mar 202433min
LEAP Day FREE Offering #123
Since 2012 Patty has been exploring, planning, and thinking about ways to use Leap Day in ADHD-Friendly ways, but in true ADHD fashion, those intentions weren’t implemented. No more! Patty put the str...
28 Feb 202428min
