ADHD-Friendly

My youngest child is headed to college this month. With this transition comes a lot of excitement, but also a decent amount of stress. I know from experience that transitioning from high school to col...

11 Aug 202342min

My mother used to tell me to go outside and play when I said I was bored. I used to tell my own children that it wasn’t my job to entertain them when they were bored. Neither approach worked for me or...

4 Aug 202325min

Does the heat and humidity of summertime impact you negatively? Do you find you have less energy, feel lethargic or maybe even feel more irritable than in cooler months? Most people have heard of Seas...

28 Jul 202325min

Do you love to start things but struggle to finish them? Do you procrastinate starting something but have no difficulty finishing it once someone else has begun? In this episode Patty shares some info...

21 Jul 202322min

Do you plan five minutes for a task that takes an hour? Are you habitually late because you underestimated the time needed to arrive someplace? Estimating time accurately is a skill impacted by ADHD. ...

14 Jul 202325min

A Personal Owner’s Manual is a powerful tool to support ADHD. The best time to start a POM is when you are a child. In today’s episode, Patty shares how to start a POM with the child in your life! ht...

7 Jul 202325min

Patty announces the launch of her new membership platform on ADHDFriendly.com. Offerings are designed to tilt the playing field in order to thrive with ADHD! Join now to lock in your membership at on...

30 Jun 202318min

Are you a prolific reader, or have you not picked up a book since you were assigned one to read in school? Research shows that all age groups are reading less. If you want to read more books this summ...

23 Jun 202330min