ADHD-Friendly

Join Patty as she shares some tips on how to use your comprehensive to-do list to make a daily to-do list. She also has some examples of how she prioritizes tasks with concrete, external, and visual t...

16 Jun 202319min

Do you have a neat, organized task list that includes everything you need to do in the next 4-6 weeks? If not, join Patty as she shares some tips on how to condense all of your upcoming tasks into one...

9 Jun 202319min

What are your summer intentions? Summer is here. If you are like me, summer has a feeling of abundance. Open, spacious time… more time than I need to do everything I ever wanted to do. Unfortunately, ...

2 Jun 202323min

Weekly Planning is literally one of Patty’s favorite things to do. In this episode she shares why. Patty also walks you through her 7 steps process to planning out her week and invites you to plan you...

26 Mai 202330min

Patty shares some of her favorite quotes and how she uses them to create energy, motivation and inspiration. What are your favorite quotes? Please post in the comments! Thank you for checking out this...

19 Mai 202324min

Why Chores are so Hard with ADHD (And Tips to do them more easily!) I have ALWAYS hated cleaning. Just the word “Chores” sends me running in the opposite direction. I have read countless articles, boo...

12 Mai 202333min

It’s the first ever ADHD-Friendly “Subscriber Give-Away” and Patty shares how to enter for a chance to win in her “Celebration” portion of the podcast. Also, does “Everything, Everywhere, All At Once”...

5 Mai 202317min

The best time to start your Personal Owner’s Manual (POM) is when you were a kid. The second best time is now. To make it easy to begin, Patty outlines 10 questions to answer to get your POM started. ...

28 Apr 202329min