ADHD-Friendly

ADHD-Friendly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.


Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

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Episoder(250)

ADHD Friendly Cruising with ADHD- Part 3 and Special Episode: POM Time #50

ADHD Friendly Cruising with ADHD- Part 3 and Special Episode: POM Time #50

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

30 Sep 202227min

ADHD Friendly Cruising with ADHD- Part 2 #49

ADHD Friendly Cruising with ADHD- Part 2 #49

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

23 Sep 202220min

ADHD Friendly Cruising with ADHD- Part 1 #48

ADHD Friendly Cruising with ADHD- Part 1 #48

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

16 Sep 202215min

ADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47

ADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

9 Sep 202215min

Are you Showering All Wrong?! ADHD Tips and Insights #46

Are you Showering All Wrong?! ADHD Tips and Insights #46

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

2 Sep 202211min

Fidget to Focus, Patty's Favorites, ADHD-Friendly Tips on How to Use Them #45

Fidget to Focus, Patty's Favorites, ADHD-Friendly Tips on How to Use Them #45

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

26 Aug 202210min

It's Happiness Month! #44

It's Happiness Month! #44

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

19 Aug 20229min

Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43

Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

12 Aug 202210min

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