ADHD-Friendly

ADHD-Friendly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.


Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

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Episoder(250)

ADHD-Friendly Vacation Planning Tips #42

ADHD-Friendly Vacation Planning Tips #42

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

5 Aug 202215min

Patty tries Martha Stewart's Month in an ADHD-Friendly way #41

Patty tries Martha Stewart's Month in an ADHD-Friendly way #41

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UC...

29 Jul 202212min

Jigsaw Puzzles, Play and Hyper Focus #40

Jigsaw Puzzles, Play and Hyper Focus #40

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

22 Jul 202211min

ADHD-Friendly Tool to Prioritize Summer "Time" #39

ADHD-Friendly Tool to Prioritize Summer "Time" #39

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

15 Jul 202214min

Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38

Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

8 Jul 202214min

Energy Chargers and Energy Drainers #37

Energy Chargers and Energy Drainers #37

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

1 Jul 202215min

ADHD-Friendly Mid-Year Check-In! #36

ADHD-Friendly Mid-Year Check-In! #36

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UC...

24 Jun 202216min

ADHD and Social Challenges #35

ADHD and Social Challenges #35

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UC...

17 Jun 202226min

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