ADHD-Friendly

This week Patty shares a quick and easy way to lean into one of her favorite mantras, “Something is more than nothing.” Learn how choosing a small action that requires effort can be a game changer whe...

8 Okt 202534min

One of the biggest drains for ADHD brains is decision fatigue- where we have too many choices, too many steps, too much to filter through. We just get stuck. In this episode Patty shares how to use De...

1 Okt 202533min

Imagine being asked to fold your body to fit into a contortion box. That's what it can feel like when people with ADHD try to make systems designed for neurotypical brains work for them. In this episo...

24 Sep 202530min

Meditating has lots of benefits. But meditating with an ADHD brain can be challenging. Slowing down… stopping… to be present in the moment can feel impossible with our racing brains. In this episode P...

17 Sep 202517min

Planning a wedding can be fun, and also very stressful. In this episode Patty shares how starting with your “Why” can create ease and clarity throughout the process of planning for one of the most imp...

10 Sep 202521min

Why does everything take me longer? Is your brain always one step behind? Discover what slow processing speed is, how it affects daily life, and simple strategies to work with your brain’s natural rh...

3 Sep 202535min

If you watch or listen to ADHD-Friendly, you already know I do NOT like to cook. However, ironically I do like some cooking shows. Alton Brown’s Good Eats is one of my all-time favorites. In this epis...

27 Aug 202527min

This week I’m celebrating a double milestone — 200 podcast episodes and 200 weeks of Monday through Thursday yoga! In this episode, I’m sharing what helped me stay consistent (even with an ADHD brain)...

20 Aug 202538min