ADHD-Friendly

Struggling to follow-through on your intentions? This week’s ADHD-Friendly podcast dives into the power of accountability partners- what they are, how they work, and why they make getting things done ...

13 Aug 202521min

This episode is for anyone who's ever wondered: What if college just isn’t the right fit for me or my ADHD brain? Whether you're a student, parent, or someone rethinking your path, this episode explor...

6 Aug 202533min

In this episode, we bust the top 8 myths about ADHD and shine a light on 8 truths most people don’t know. Whether you’ve been diagnosed or are just learning about ADHD, this episode clears up common m...

30 Jul 202535min

Finishing a book can be challenging for someone with ADHD. In this episode Patty shares some tips to pick books that are more ADHD-friendly. Your beach read is within reach! PLUS: Hear this week’s pic...

23 Jul 202529min

ADHD isn’t just about focus and impulsivity. It’s also about emotional regulation. In this episode Patty shares what it is, how ADHD impacts it, and strategies to support this very important executive...

16 Jul 202524min

To get a new week off to a strong start, consider implementing a Sunday Reset. In this episode Patty shares some ideas on how to begin yours! PLUS: Hear this week’s pick for Book of the Week! Create a...

9 Jul 202515min

We have crossed over the mid-way point of 2025! In this episode Patty will check in on her 25 in 2025 goals and share ways to stay or get back on track! PLUS: Hear this week’s pick for Book of the Wee...

2 Jul 202521min

During a call with a client this week, I realized that I actively use 6 calendars. I never stopped to count them before. And, I love each one! In this episode I share why I have them and how they work...

25 Jun 202531min