ADHD-Friendly

Why does everything take me longer? Is your brain always one step behind? Discover what slow processing speed is, how it affects daily life, and simple strategies to work with your brain’s natural rh...

3 Sep 202535min

If you watch or listen to ADHD-Friendly, you already know I do NOT like to cook. However, ironically I do like some cooking shows. Alton Brown’s Good Eats is one of my all-time favorites. In this epis...

27 Aug 202527min

This week I’m celebrating a double milestone — 200 podcast episodes and 200 weeks of Monday through Thursday yoga! In this episode, I’m sharing what helped me stay consistent (even with an ADHD brain)...

20 Aug 202538min

Struggling to follow-through on your intentions? This week’s ADHD-Friendly podcast dives into the power of accountability partners- what they are, how they work, and why they make getting things done ...

13 Aug 202521min

This episode is for anyone who's ever wondered: What if college just isn’t the right fit for me or my ADHD brain? Whether you're a student, parent, or someone rethinking your path, this episode explor...

6 Aug 202533min

In this episode, we bust the top 8 myths about ADHD and shine a light on 8 truths most people don’t know. Whether you’ve been diagnosed or are just learning about ADHD, this episode clears up common m...

30 Jul 202535min

Finishing a book can be challenging for someone with ADHD. In this episode Patty shares some tips to pick books that are more ADHD-friendly. Your beach read is within reach! PLUS: Hear this week’s pic...

23 Jul 202529min

ADHD isn’t just about focus and impulsivity. It’s also about emotional regulation. In this episode Patty shares what it is, how ADHD impacts it, and strategies to support this very important executive...

16 Jul 202524min