Hello Again: Navigating Big Life Changes with ADHD
Topics: ADHD burnout, guilt and shame cycles, navigating life transitions, mental health overwhelm, audio perfectionism, ADHD pivoting, self-compassion, emotional regulation, and tiny acts of self-car...
15 Apr 202546min
ADHD Women Podcast update from Ruth and Rachael
We are still here! We have new episodes coming. Live just took over for a bit. Thanks for sticking with us.
6 Mar 202510min
ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It
Topics: ADHD and holiday stress, people-pleasing, perfectionism, energy management, realistic planning, self-love, and enjoying the moment. The holidays can be a magical time, but for those of us with...
21 Des 202457min
Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough
Topics: ADHD online tests, self-evaluation challenges, personal insights, quiz comparisons, understanding ADHD symptoms, and the complexity of self-diagnosis. Rachael and Ruth take a deep dive into th...
9 Des 202448min
Bringing Out Your Best: Katy Gooblar on The Value Of ADHD Support Systems
Topics: ADHD support systems, self-compassion, community connections, balancing energy, leaning into strengths In this episode, we welcome the wonderful Katy Gooblar! 🎉 Katy opens up about her ADHD j...
3 Des 202455min
The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women
Topics: ADHD diagnosis challenges, navigating ADHD evaluations, self-assessment vs. formal diagnosis, understanding ADHD symptoms, ADHD in women, coping with ADHD testing frustrations, medication cons...
25 Nov 202454min
*UPDATED* How We Built ADHD Dopamine Lists for Quick and Lasting Relief
**Ooops! Here is the full episode! Topics: ADHD dopamine, ADHD support systems, ADHD dopamine hit list, ADHD dopamine activities, ADHD sensory preferences, ADHD community, ADHD women support, Dopamine...
13 Nov 20241h
ADHD Brain and Communication Challenges: Tips for Having Better Conversations
Topics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversations, and the beauty of ADHD quirks. We jump into th...
4 Nov 20241h
