ADHD Women's Wellbeing Podcast

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

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Episoder(300)

ADHD Parenting Rage and Emotional Dysregulation

Check out Kate's brand-new workshops and resources here.No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I h...

15 Mai 202450min

The Cerebellum and ADHD - what we need to know!

Check out all of Kate's latest workshops and resources hereDid you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing ...

12 Mai 202417min

Healing Money Trauma and Becoming Financially Resilient

Check out all of Kate's latest workshops and resources hereHealing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around m...

8 Mai 202448min

Creating a FUN and fulfilling ADHD career - yes, it is possible!

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get!As many...

5 Mai 202416min

Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand ou...

1 Mai 202447min

Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incess...

27 Apr 202418min

Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narc...

24 Apr 202450min

Tracking your unique cycles and hormonal rhythms to manage your ADHD

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help y...

20 Apr 202420min