Adult Education

Everyone has had to face some kind of change since COVID-19 became a worldwide pandemic. Many of us have had to work from home with our partners and families. There's no question that change can be ...

4 Mai 202027min

You hear it all time time from just about every 'running expert.' They'll tell you that running helps to clear your head. Even though people say that all the time, I've never experienced that to be ...

27 Apr 202045min

I remember graduating college and working never less than 2 jobs as I tried to find my way to break into the radio business. I got so used to my insane schedule that I didn't realize how much it was ...

13 Apr 202047min

Sometimes it takes a slap in the face to bring you back to reality. Liz Chong was in a dark place when she graduated college. It wasn't until she went to see a doctor that she understood how far dow...

30 Mar 202037min

Baltimore's Nanny McFit joins us to talk about how important play and fitness are in the development of younger children. We've heard so much about kids that have to be home right now as schools are ...

20 Mar 202012min

Freelance writer and fitness instructor Kate Rowe checks in on this bonus episode of Be More Well. She has been tasked to come up with a list of local fitness instructors, gyms and other studios that ...

17 Mar 202014min

Jeff St. Pierre and Kip Moore sit down to talk about Moore's decision to take a two month long break to refresh before getting back out on the road for the year. In the music industry it's tough to m...

12 Mar 202020min

How often do you miss a goal and then waste time beating yourself up for it? It's something we all do, and I've been battling with that myself. This episode is an update to my personal journey to fi...

3 Mar 202013min