Adult Education

With all of the talk these days about the toxic environment in social media, I've found it's important to find the people and accounts that offer inspiration. I once heard someone say, 'Feed your feed...

23 Sep 202045min

I don't know about you, but I like to say yes. I don't want to be the guy that always says no and I don't want to give off the impression that I'm a negative person. So I say yes to a lot of things. ...

16 Sep 202021min

It's a sad statistic, but it's likely that just about all of us have been impacted by suicide. It's an epidemic in this country, but people are still uncomfortable talking about it. Why? That's a good...

9 Sep 202050min

We hear it all the time...running is a great way to clear your mind, or it's perfect to settle down after a long day of work. But, what if it isn't? What if running is causing your brain to work ove...

26 Aug 202035min

How many times have you used the phrase, "There's just not enough time in the day"? What if I told you that there's a lot more time than you think? That's the subject of this week's episode.Behavior...

19 Aug 202046min

I've unknowingly walked myself into a three part series on the show. In our last episode (episode 17) we spoke about how the traditional views of "success" don't necessarily bring us happiness. Mayb...

5 Aug 202028min

What does your definition of success look like? For most people, it's probably a traditional view. High powered job, maybe that corner office on an upper level floor of an office building overlookin...

22 Jul 202047min

One of the biggest things that has changed my life has been ditching dairy and going more plant-based. I say 'more plant-based' because I'm not perfect. But dairy is no longer a part of my diet. Gi...

14 Jul 202027min