AYP Yoga - Lesson 52 - Big Little Nerve by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
18 Sep 20253min
AYP Yoga - Lesson 51 - Strange Gurglings in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For a detailed discussion on the "nectar cycle," see the AYP Diet, ...
11 Sep 20255min
AYP Yoga - Lesson 50 - Managing the Time in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For detailed instructions on time management and self-pacing, see t...
4 Sep 20259min
AYP Yoga - Lesson 49 - Perspiration in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
28 Aug 20253min
AYP Yoga - Lesson 48 - Pranayama and Health by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
21 Aug 20255min
AYP Yoga - Lesson 47 - Chakras? by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
14 Aug 20256min
AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
7 Aug 20252min
AYP Yoga - Lesson 45 - Breathing is Slowing Down in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
31 Jul 20256min
