AYP Yoga - Lesson 44 - Finding the Spinal Nerve by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
24 Jul 20256min
AYP Yoga - Lesson 43 - Relationship of Pranayama to Meditation by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
17 Jul 20259min
AYP Yoga - Lesson 42 - Is this Pranayama Natural? by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
10 Jul 20254min
AYP Yoga - Lesson 41 - Spinal Breathing Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
3 Jul 20256min
AYP Yoga - Lesson 39 - Pranayama - Cultivating the Soil of the Nervous System by Yogani
For detailed instructions on pranayama, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
26 Jun 20255min
AYP Yoga - Lesson 38 - What is Your Time Line? by Yogani
For a detailed discussion on the structure and pacing of self-directed spiritual practice, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).
19 Jun 202510min
AYP Yoga - Lesson 37 - Group Meditations by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).
12 Jun 20256min
AYP Yoga - Lesson 36 - Meditation and the Fifth Dimension by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).
5 Jun 20253min
