The Realities of High Altitude Training + Leadville 100 Recap!
In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances ...
4 Sep 20241h 2min
Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith
Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as well as the Pharmacy and Therapeutics committee in Na...
28 Aug 20241h 19min
Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch
In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Cap...
21 Aug 20241h 19min
What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison
Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during the...
14 Aug 202457min
The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change
Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit ...
13 Aug 20241h 13min
Is Good Nutrition Attainable in the Summertime?
In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, ...
7 Aug 20241h 10min
In Honour of Abi Moore: A Conversation on Grief
The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is bei...
31 Jul 202435min
Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelin...
24 Jul 202456min
