Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelin...
24 Jul 202456min
Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in...
17 Jul 20241h 3min
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the ri...
10 Jul 20241h
Navigating Challenges and Celebrating Wins at Unbound Gravel!
In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her ...
3 Jul 20241h 4min
Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves ...
26 Jun 20241h 2min
Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout ...
19 Jun 20241h 3min
Calgary Marathon + Second Run Club Meetup Recap!
Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how...
12 Jun 202448min
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between perf...
5 Jun 20241h 13min
