Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way
Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She...
6 Mai 1h 28min
Revisting the Metabolic Toggles
The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two...
29 Apr 1h 1min
So, what's the deal with Peptides?
The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive ...
22 Apr 1h 31min
You want me to Theragun what? A spring endurance training update
With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New t...
1 Apr 1h 8min
Deb Armstrong on New Challenges, Giving Back, and Living Young
Deb Armstrong is truly one of a kind. She is an Olympic gold medalist but as you will learn quickly in this episode, that accomplishment doesn't define who she is. After retiring from a successful Wor...
25 Mar 1h 12min
Raising the Floor - The Dos and Don'ts of Improving Aerobic (and Life) Capacity
Alex and Meredith Dive into aerobic development, the 2 ventilatory thresholds (VT1, VT2), zone 2 training, field testing for everyday athletes, the downsides to intensity training, and how the same co...
18 Mar 1h 32min
The Power of Yes
Can one word change your life? Yes. Pun intended. Yes embodies a way of being and making decisions that can sometimes feel against the grain, scary, and add odds with a felt sense of safety and comfor...
11 Mar 1h 10min
Adventures in Artificial Intelligence - Part 1
Artificial intelligence is undoubtedly here to stay but the way people choose to use it has implications beyond the obvious. Join us as we discuss AI use in the coaching and creative spaces and how co...
25 Feb 1h 12min
