Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You
In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to...
7 Jan 1h 2min
The Lessons of 2025
Some years offer more than others from a learning standpoint and we can both say that 2025 was probably our biggest learning year to date. Learning is not always easy, it is often uncomfortable, and t...
31 Des 20251h 11min
Get on Your Bikes and Ride! - HTT Bike Club & We Ride
Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had folks asking for a bike club for a long time and w...
19 Des 202553min
Our Goal Setting Fallacy: Why your goals may be setting you up to fail
We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that ...
10 Des 20251h 11min
Therapy Smerapy - A Couples Counselling Adventure
In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping ...
3 Des 20251h 13min
Growing Pains: When Grassroots Goes Mainstream
How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in ...
26 Nov 20251h 11min
Your Brain on Habits: The Science of Daily Routines
If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But...
19 Nov 20251h 24min
Life Lately: An Unfiltered Update
This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a...
5 Nov 20251h 17min
