All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the sci...
11 Jun 20251h 18min
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery
In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on...
28 Mai 20251h 10min
The Art of Recovery: Techniques for Better Training
In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk c...
21 Mai 20251h 12min
Introducing the NEW Tactic Functional Fitness App!
In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the de...
14 Mai 20251h 1min
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience
In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity...
7 Mai 20251h 13min
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance
In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear pro...
30 Apr 20251h 1min
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…
Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and miscon...
24 Apr 202557min
The Truth About Cortisol, Menopause & HIIT Workouts
In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including...
16 Apr 20251h 10min
