Introducing the NEW Tactic Functional Fitness App!
In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the de...
14 Mai 20251h 1min
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience
In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity...
7 Mai 20251h 13min
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance
In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear pro...
30 Apr 20251h 1min
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…
Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and miscon...
24 Apr 202557min
The Truth About Cortisol, Menopause & HIIT Workouts
In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including...
16 Apr 20251h 10min
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression
In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and t...
9 Apr 202546min
Your Guide to Eating Out: Finding Balance and Nutrition on the Go
In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insig...
2 Apr 202553min
Our Houston HYROX Recap with Lynsey Martin!
In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including ...
26 Mar 20251h 4min
