The Truth About Cortisol, Menopause & HIIT Workouts
In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including...
16 Apr 20251h 10min
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression
In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and t...
9 Apr 202546min
Your Guide to Eating Out: Finding Balance and Nutrition on the Go
In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insig...
2 Apr 202553min
Our Houston HYROX Recap with Lynsey Martin!
In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including ...
26 Mar 20251h 4min
Adventures in Dog Training: Balancing Fun and Discipline
In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! T...
19 Mar 20251h 8min
Resilience, Entrepreneurship & Success with Actor Sam Valentine
In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based...
12 Mar 20251h 16min
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition
In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evenin...
5 Mar 20251h 33min
Valendykes Day, Will Travel for a Maybe, and The Default Pucker
In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one anothe...
26 Feb 202556min
