Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experie...
19 Feb 20251h 16min
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies
In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide i...
12 Feb 20251h 7min
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance
Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through co...
5 Feb 202546min
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!
This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcomin...
29 Jan 20251h 5min
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New
In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also exp...
22 Jan 20251h 11min
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance
Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also ...
15 Jan 20251h 8min
Toggle Your Metabolism in 2025!
In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less...
8 Jan 20251h 8min
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly
In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the eve...
1 Jan 20251h 42min
