Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk...
15 Mai 42min
Hack your hydration for better energy and longevity
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how...
11 Mai 35min
4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting o...
8 Mai 37min
4 signs you’re low in iron (and how to top up levels in midlife)
If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’r...
4 Mai 34min
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhea...
1 Mai 53min
Why won't my GP prescribe HRT?
Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and...
27 Apr 31min
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine...
24 Apr 46min
5 ways to beat bloating and improve gut health
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health b...
20 Apr 30min
