Age Better with Liz Earle

Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

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Episoder(610)

The arguments all couples need to have, with Joanna Harrison

The arguments all couples need to have, with Joanna Harrison

Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need...

22 Des 202243min

Why calories don’t count, with Dr Giles Yeo

Why calories don’t count, with Dr Giles Yeo

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares th...

16 Des 202248min

How to build good habits and make them stick, with Dr Michael Mosley

How to build good habits and make them stick, with Dr Michael Mosley

Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.Mi...

9 Des 202245min

NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones

NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones

Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.The p...

2 Des 202251min

Dating after divorce and the truth about infidelity, with Lucy Beresford

Dating after divorce and the truth about infidelity, with Lucy Beresford

Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and...

25 Nov 202251min

How tapping can help you to reach your true potential, with Poppy Delbridge

How tapping can help you to reach your true potential, with Poppy Delbridge

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free w...

18 Nov 202249min

How to be a boss at ageing, with Anniki Sommerville

How to be a boss at ageing, with Anniki Sommerville

Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how ...

11 Nov 202247min

How food can support you through menopause, with Dr Federica Amati

How food can support you through menopause, with Dr Federica Amati

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food c...

4 Nov 202244min

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